Rainbow Falls is one of the most picturesque and popular waterfalls in the Great Smoky Mountains National Park, located just outside of Gatlinburg, Tennessee. The falls, named for the beautiful rainbow that often forms in the mist on sunny afternoons, cascade 80 feet over a rocky ledge, making it the tallest single-drop waterfall in the Smokies. The hike to Rainbow Falls offers a rewarding experience with a mix of scenic beauty, lush forest, and the breathtaking sight of the waterfall itself. For hikers and nature lovers, a visit to Rainbow Falls is a must when exploring the Smoky Mountains.
The Rainbow Falls Trail is a 5.4-mile round-trip hike, leading through a beautiful forested landscape with an elevation gain of about 1,500 feet. The trailhead is located off the Roaring Fork Motor Nature Trail, about 3.8 miles from Gatlinburg. The trail is moderately difficult, with a steady climb and rocky sections that may be challenging for some hikers, but the effort is well worth it for the sights along the way and the reward at the end.
As you ascend, the trail winds through dense forests of hemlock, birch, and rhododendron, and crosses several small creeks and streams. The cool shade of the trees and the sound of rushing water create a peaceful, serene atmosphere that makes the hike enjoyable, even during warmer months. Wildflowers bloom along the trail in the spring and summer, adding pops of color to the lush greenery.
While the trail is mostly uphill, there are plenty of opportunities to stop and rest at scenic points, such as rocky overlooks and small cascading streams. Many hikers take advantage of these natural rest spots to catch their breath and take in the beauty of the surroundings.
Once you reach the end of the trail, you'll be greeted by the stunning sight of Rainbow Falls, where water drops 80 feet into a pool below. The waterfall gets its name from the rainbow that can often be seen in the mist on sunny afternoons, particularly in the late morning or early afternoon when the sunlight hits the falls just right. The spray from the falls creates a refreshing mist, and the rocky area surrounding the waterfall offers plenty of space to sit and admire the view.
Rainbow Falls is especially impressive after periods of heavy rain, when the water flow is more powerful and the cascade is at its fullest. In the winter, the waterfall can freeze into an icy sculpture, offering a completely different but equally beautiful scene for hikers willing to brave the colder conditions.
For more adventurous hikers, the Rainbow Falls Trail continues past the waterfall for another 4 miles, leading to the summit of Mount LeConte. This extended hike adds an extra level of challenge but rewards you with stunning views from one of the highest peaks in the Smoky Mountains.
The trail to Rainbow Falls is open year-round, but the best time to visit is during the spring and fall. In the spring, the trail is lined with blooming wildflowers, while the fall offers brilliant foliage, creating a stunning backdrop for the hike. The trail can get quite crowded during peak seasons, so starting early in the morning is recommended to avoid the crowds.
Rainbow Falls is a true gem in the Great Smoky Mountains, offering a moderately challenging hike with a stunning reward at the end. Whether you’re visiting for the picturesque waterfall, the rainbow that often appears, or simply the joy of hiking through the forested trail, Rainbow Falls is a must-see destination for anyone exploring the Smokies. The beauty of the falls and the serenity of the trail make it one of the most memorable hikes in the region.